The last rep of a set is a different exercise from the first
Some hips are stopped by bone and stretching will not move them
Endurance leaves before strength does
The knee gives way faster than a reflex can arrive
Cartilage has no blood supply and heals accordingly
Cramp is a nerve problem wearing a hydration costume
The second session of the day is fought with a different fuel
The patellar tendon breaks down on the landings, not the jumps
Some tightness is a nerve and stretching only makes it worse
A bone stress injury is built to give almost no warning
Changing the surface changes which tissue takes the impact
Age takes the acceleration long before it takes the endurance
Morning stiffness is mostly fluid, not tightness
There is a window after heavy work when the tendon is weaker than before
The shoulder trades stability for reach and the muscles pay the rent
The limp outlives the injury that caused it
Your diaphragm competes with your legs for blood
